MIND BODY ACADEMY

Mind Body Academy

This is a 12 week program focused around the ins and outs of Mind & Body Transformation that includes at home workout program, gym workout program, simplified nutrition, and mindset hacks so you keep the weight off...for life.The end goal is that you walk away with a deeper understanding of why you keep sabotaging and break those patterns & create a lifestyle you can stick to with foods you love. We want you to walk away with the knowledge, the strategies + the easy to use resources to implement into your life immediately so you can see an immediate increase in your habits, patterns, and way of life.  Better relationship with yourself, your body, and your loved ones!
WHAT DOES MIND BODY ACADEMY INCLUDE?

• Welcome KICK OFF call
• At Home and Gym Workout Program
• Simplified Nutrition Program
• Weekly LIVE ZOOM BREAKTHROUGH COACHING SESSIONS (to keep you on track)
• Weekly Check ins & Accountability
• 12 Live Q&As (so you don't get stuck)
• Private FB Group (with DAILY SUPPORT)
• Learn how to Overcome Emotional Eating for good
• Learn to love yourself through the process & create a plan that will finally work for you

INSIDE MIND BODY ACADEMY  WE WILL BE TEACHING YOU…

• How to create and develop a workout program that sets you up for success
• How to create and develop a nutrition program with your favorite foods
• How to adjust your diet for dining out, celebrations, date nights and cravings
• How your mindset impacts your mood and your food & what to do about it
• How to plan for vacations so you don't feel deprived but still make yourself a priority.
• How to adjust for injuries, sickness, or when your activity has to adjust for something that hits out of nowhere
• How to have cheat meals work FOR you instead of against you
• How to work on your marriage, fall more in love with each other, break through your barriers
• Better relationships in all areas, including loving and believing in yourself again.
• Overcome emotional eating
• Goal Setting & Strategy
• How to overcome sabotage and break free from self doubt
• Learn to dream again & believe in yourself making it happen through consistent action steps